Wild Rice Pilaf Recipe

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Ingredients:

Serving

1/4 cup chopped onion
2 tsp canola oil
1 package (6 oz) long grain and wild rice mix
2-1/3 cups water
1-1/2 cups frozen corn
1 green onions, thinly sliced
1/2 cup dried apricots, chopped
2 tbsp minced fresh parsley
2 tbsp orange juice
2 tsp balsamic vinegar
1/2 tsp salt
1/8 tsp pepper

Directions:

In a saucepan, saute onion in oil until tender. Add rice mix with contents of seasoning packet and water; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until liquid is absorbed. Remove from the heat; stir in the remaining ingredients. Cover and let stand for 5 minutes. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.84 Kcal (699 kJ)
Calories from fat	63.81 Kcal
		% Daily Value*
Total Fat	7.09g	11%
Cholesterol	15.97mg	5%
Sodium	427.69mg	18%
Potassium	187.36mg	4%
Total Carbs	22.39g	7%
Sugars	9.13g	37%
Dietary Fiber	1.32g	5%
Protein	4.21g	8%
Vitamin C	4.3mg	7%
Iron	1.3mg	7%
Calcium	41.3mg	4%

Amount Per 100 g
Calories	119.82 Kcal (502 kJ)
Calories from fat	45.83 Kcal
		% Daily Value*
Total Fat	5.09g	11%
Cholesterol	11.47mg	5%
Sodium	307.15mg	18%
Potassium	134.55mg	4%
Total Carbs	16.08g	7%
Sugars	6.56g	37%
Dietary Fiber	0.95g	5%
Protein	3.03g	8%
Vitamin C	3.1mg	7%
Iron	0.9mg	7%
Calcium	29.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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