Directions:
- Cook orzo according to package directions. Cook the wild rice in the broth according to package directions.
- Saute mushrooms in oil and butter and cook until liquid has almost evaporated.
- Add mushrooms and parsley to rice and orzo. Mix well,
- Bake at 350 for 30 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.17 Kcal (779 kJ) | ||
| Calories from fat | 59.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 10% | |
|---|---|---|---|
| Cholesterol | 9.11mg | 3% | |
| Sodium | 224.12mg | 9% | |
| Potassium | 319.56mg | 7% | |
| Total Carbs | 25.77g | 9% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 6.29g | 13% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 1.8mg | 10% | |
| Calcium | 10.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 90.21 Kcal (378 kJ) | ||
| Calories from fat | 28.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 10% | |
|---|---|---|---|
| Cholesterol | 4.41mg | 3% | |
| Sodium | 108.59mg | 9% | |
| Potassium | 154.84mg | 7% | |
| Total Carbs | 12.49g | 9% | |
| Sugars | 0.97g | 8% | |
| Dietary Fiber | 0.63g | 5% | |
| Protein | 3.05g | 13% | |
| Vitamin C | 1.9mg | 6% | |
| Iron | 0.9mg | 10% | |
| Calcium | 5.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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