Directions:
- Bring 1 cup water to a boil in a medium sauce-pan. Add wild rice; cover, reduce heat, and simmer 1 hour or until tender. Drain if necessary. Set wild rice aside.
- Bring 1 cup water to a boil in a medium sauce-pan. Add the oats, and cook over medium-high heat for 2 1/2 minutes or until thick, stirring mixture constantly. Pour the oatmeal into a large bowl. Dissolve 1 teaspoon sugar and yeast in 1/2 cup warm water in a small bowl; let stand for 5 minutes. Add the cooked wild rice, yeast mixture, warm milk, 1/4 cup sugar, molasses, and salt to oatmeal; stir well.
- Lightly spoon flour into dry measuring cups; level with a knife. Add 4 1/2 cups flour to oatmeal mixture; stir until blended. Turn dough out onto a floured surface. Knead until smooth and elastic (about 5 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel tacky).
- Place the dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in size. (Press two fingers into dough. If indentation remains, the dough has risen enough.) Punch dough down, and let rest 5 minutes. Roll into a 14 x 7-inch rectangle on a floured surface. Roll up rectangle tightly, starting with a short edge, pressing firmly to eliminate air pockets; pinch seam and ends to seal. Place roll, seam side dow n, in a 9 x 5-inch loaf pan coated with cookingspray. Cover and let rise 45 minutes or until doubled in size.
- Preheat oven to 375°.
- Uncover dough. Bake at 375° for 35 minutes or until loaf is browned on bottom and sounds hollow when tapped. Remove loaf from pan, and cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2977.46 Kcal (12466 kJ) | ||
| Calories from fat | 96.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.77g | 17% | |
|---|---|---|---|
| Cholesterol | 12.2mg | 4% | |
| Sodium | 4816.54mg | 201% | |
| Potassium | 2189.45mg | 47% | |
| Total Carbs | 625.35g | 208% | |
| Sugars | 91.48g | 366% | |
| Dietary Fiber | 24.25g | 97% | |
| Protein | 81.52g | 163% | |
| Iron | 12.3mg | 69% | |
| Calcium | 602mg | 60% | |
| Amount Per 100 g | |||
| Calories | 180.28 Kcal (755 kJ) | ||
| Calories from fat | 5.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 17% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 4% | |
| Sodium | 291.63mg | 201% | |
| Potassium | 132.57mg | 47% | |
| Total Carbs | 37.86g | 208% | |
| Sugars | 5.54g | 366% | |
| Dietary Fiber | 1.47g | 97% | |
| Protein | 4.94g | 163% | |
| Iron | 0.7mg | 69% | |
| Calcium | 36.5mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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