Directions:
- Combine wild rice and water in a medium saucepan; bring to a boil. Reduce heat; cover and simmer 25 minutes. Set aside.
- Sauté mushrooms in butter until tender. Add mushrooms, seasonings, and egg yolk to rice, stirring well. Spoon dressing into a lightly greased 1-quart casserole. Bake at 350° for 20 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.01 Kcal (808 kJ) | ||
| Calories from fat | 89.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 15% | |
|---|---|---|---|
| Cholesterol | 63.82mg | 21% | |
| Sodium | 314.15mg | 13% | |
| Potassium | 222.25mg | 5% | |
| Total Carbs | 21.23g | 7% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 4.97g | 10% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 68.56 Kcal (287 kJ) | ||
| Calories from fat | 31.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 15% | |
|---|---|---|---|
| Cholesterol | 22.67mg | 21% | |
| Sodium | 111.6mg | 13% | |
| Potassium | 78.95mg | 5% | |
| Total Carbs | 7.54g | 7% | |
| Sugars | 0.4g | 5% | |
| Dietary Fiber | 0.32g | 4% | |
| Protein | 1.77g | 10% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.6mg | 10% | |
| Calcium | 11.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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