Directions:
- Bring stock and wild rice to boil, simmer until rice is tender, about 50 min.
- Transfer to bowl, cover and chill.
- Combine chicken, celery, apple, onion and tarragon with wild rice.
- Make vinegarette out of oil, vinegar, dijon, salt and pepper.
- Toss greens and rice mixture in dressing seperately.
- Lay down a bed of greens, top with wild rice mixture, sprinkle with almonds.
- Garnish with tomato rose.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1342.59 Kcal (5621 kJ) | ||
| Calories from fat | 627.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 69.68g | 107% | |
|---|---|---|---|
| Cholesterol | 132.5mg | 44% | |
| Sodium | 1190.14mg | 50% | |
| Potassium | 950.09mg | 20% | |
| Total Carbs | 140.14g | 47% | |
| Sugars | 47.95g | 192% | |
| Dietary Fiber | 5.59g | 22% | |
| Protein | 46.38g | 93% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 6.4mg | 36% | |
| Calcium | 162.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 243.87 Kcal (1021 kJ) | ||
| Calories from fat | 113.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.66g | 107% | |
|---|---|---|---|
| Cholesterol | 24.07mg | 44% | |
| Sodium | 216.18mg | 50% | |
| Potassium | 172.58mg | 20% | |
| Total Carbs | 25.46g | 47% | |
| Sugars | 8.71g | 192% | |
| Dietary Fiber | 1.01g | 22% | |
| Protein | 8.42g | 93% | |
| Vitamin C | 0.5mg | 5% | |
| Iron | 1.2mg | 36% | |
| Calcium | 29.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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