Directions:
- In a large bowl, combine the beef, soup, onion, rice, mushrooms and seasonings; mix well. Transfer to a greased 13-in. x 9-in. baking dish. Sprinkle with cheese. Cover and bake at 350° for 1 hour or until rice is tender. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.59 Kcal (1342 kJ) | ||
| Calories from fat | 95.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 16% | |
|---|---|---|---|
| Cholesterol | 98.18mg | 33% | |
| Sodium | 449.49mg | 19% | |
| Potassium | 458.77mg | 10% | |
| Total Carbs | 21.36g | 7% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 33.68g | 67% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 3.5mg | 19% | |
| Calcium | 56.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 191.29 Kcal (801 kJ) | ||
| Calories from fat | 57.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 16% | |
|---|---|---|---|
| Cholesterol | 58.58mg | 33% | |
| Sodium | 268.2mg | 19% | |
| Potassium | 273.74mg | 10% | |
| Total Carbs | 12.75g | 7% | |
| Sugars | 0.42g | 3% | |
| Dietary Fiber | 0.46g | 3% | |
| Protein | 20.1g | 67% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 2.1mg | 19% | |
| Calcium | 33.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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