Directions:
- Spray a medium skillet with cooking spray; place over medium heat until hot.
- Add rice; cook until lightly browned, stirring occasionally.
- Stir in remaining ingredients, and spoon mixture into a 1 3/4-quart casserole.
- Cover and bake at 350 for 1 hour or until rice is done.
- Yield: 6 servings, about 134 calories per serving).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.28 Kcal (135 kJ) | ||
| Calories from fat | 1.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Sodium | 290.41mg | 12% | |
| Potassium | 174.18mg | 4% | |
| Total Carbs | 5.65g | 2% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 1.27g | 3% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 0.4mg | 2% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 26.08 Kcal (109 kJ) | ||
| Calories from fat | 1.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 234.61mg | 12% | |
| Potassium | 140.71mg | 4% | |
| Total Carbs | 4.56g | 2% | |
| Sugars | 0.99g | 5% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 1.02g | 3% | |
| Vitamin C | 6.1mg | 13% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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