Directions:
- In a small saucepan, cook wild rice with 1 cup of water.
- Preheat oven to 400°F.
- Heat butter or oil in a large pan. Saute onion, celery and carrot over medium heat until tender.
- Add apples, stock, black pepper, herbs and salt and bring to a simmer.
- Take pan off heat and stir in bread crumbs and wild rice.
- Scrape stuffing into a 2 quart casserole and top with chopped nuts, pressing mixture down.
- Bake, uncovered, for 20 minutes or until top is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 755.39 Kcal (3163 kJ) | ||
| Calories from fat | 84.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 15% | |
|---|---|---|---|
| Cholesterol | 8.82mg | 3% | |
| Sodium | 11267.52mg | 469% | |
| Potassium | 410.32mg | 9% | |
| Total Carbs | 140.08g | 47% | |
| Sugars | 10.72g | 43% | |
| Dietary Fiber | 4.8g | 19% | |
| Protein | 14.48g | 29% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 5.5mg | 31% | |
| Calcium | 142.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 295.7 Kcal (1238 kJ) | ||
| Calories from fat | 33.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 15% | |
|---|---|---|---|
| Cholesterol | 3.45mg | 3% | |
| Sodium | 4410.74mg | 469% | |
| Potassium | 160.62mg | 9% | |
| Total Carbs | 54.84g | 47% | |
| Sugars | 4.2g | 43% | |
| Dietary Fiber | 1.88g | 19% | |
| Protein | 5.67g | 29% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 2.2mg | 31% | |
| Calcium | 55.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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