Directions:
- Bring broth to a boil in a medium saucepan; stir in wild rice. Cover, reduce heat, and simmer 1 hour or until tender. Drain, reserving 1/4 cup broth for Dressing.
- Soak bulghur in 1 cup boiling water 45 minutes; drain.
- Snap off tough ends of asparagus. Cut asparagus and green onions into 1-inch pieces; cut bell peppers and carrots into thin strips.
- Toss vegetables with olive oil until coated; spread evenly into a 15- x 10-inch jellyroll pan.
- Bake at 450° for 30 minutes.
- Toss together roasted vegetables, wild rice, bulghur, and Dressing. Serve warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.24 Kcal (713 kJ) | ||
| Calories from fat | 58.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 10% | |
|---|---|---|---|
| Cholesterol | 4.49mg | 1% | |
| Sodium | 330.43mg | 14% | |
| Potassium | 305.29mg | 6% | |
| Total Carbs | 23.76g | 8% | |
| Sugars | 5.06g | 20% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 5.63g | 11% | |
| Vitamin C | 35.7mg | 59% | |
| Vitamin A | 1mg | 32% | |
| Iron | 15.1mg | 84% | |
| Calcium | 69.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 73.36 Kcal (307 kJ) | ||
| Calories from fat | 25.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 10% | |
|---|---|---|---|
| Cholesterol | 1.93mg | 1% | |
| Sodium | 142.39mg | 14% | |
| Potassium | 131.56mg | 6% | |
| Total Carbs | 10.24g | 8% | |
| Sugars | 2.18g | 20% | |
| Dietary Fiber | 1.39g | 13% | |
| Protein | 2.43g | 11% | |
| Vitamin C | 15.4mg | 59% | |
| Vitamin A | 0.4mg | 32% | |
| Iron | 6.5mg | 84% | |
| Calcium | 30.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bulgarian Meatball Soup II
Ground beef, Rice, Paprika, Dried savory, Salt and pepper and 11 more.. -
Southwestern Tabbouleh Salad
Uncooked bulghur wheat, Boiling water, Tomatoes, chopped and 10 more.. -
Tabbouleh Salad
Uncooked bulghur wheat, Boiling water, Tomatoes, chopped and 9 more.. -
White Bean, Artichoke, and Chard Ragout
Olive oil, Sliced leek, Thick) slices carrot and 24 more.. -
Wild Rice Quinoa Garden Salad
Water, divided, Wild rice, uncooked, Quinoa, uncooked and 11 more.. -
Baked Asparagus
Asparagus spears, Green onion, chopped and 9 more.. -
Marinated Asparagus Bundles
Asparagus, Green onions and 11 more.. -
Orzo Primavera
Water, Salt, Orzo pasta, uncooked and 10 more.. -
Creamy Wild Rice Soup
Uncooked wild rice, Vegetable oil, Water, Salt and 10 more.. -
Curried Chicken Tossed Salad
Water, Cut fresh asparagus (1-inch pieces) and 14 more.. -
Summer Veggie Salad
Sliced carrot, Fresh green beans , cut into 2 inch pieces and 15 more.. -
Rainbow Rice & Squash
Chopped carrots, Chopped green onion, Red bell pepper and 7 more..
Also Try
-
Wild Rice and Summer Succotash Salad
Red wine vinegar, Chopped fresh flat-leaf parsley and 18 more.. -
-
-
-
-
Spiced Pecan and Roasted Pear Salad
Pecan halves, Garam masala (such as mccormick), divided and 11 more.. -
-
Watercress, Clementine, and Roasted Fennel Salad
Fennel bulbs, trimmed, cored, halved , and sliced lengthw... and 13 more.. -
Wild Rice Salad with Dried Fruit and Orange-Sherry Vinaigrette
Coarsely chopped pecans, Fresh orange juice (3 oranges) and 11 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
