Wild Rice and Mushroom Soup Recipe

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Ingredients:

Serving

1/4 oz dried shiitake mushroom, rinsed
5 cups water
1 sprig fresh thyme
1 bay leaf
1 garlic clove, pealed
4 garlic cloves, minced
1/4 tsp baking soda
1 cup wild rice
4 tbsp unsalted butter
1 lb cremini mushroom, trimmed and sliced 1/4-inch thick
1 onion, chopped fine
1 tsp tomato paste
2/3 cup dry sherry
4 cups low sodium chicken broth
1 tbsp soy sauce
1/4 cup cornstarch
1/2 cup heavy cream
1/4 cup minced fresh chives
1/4 tsp lemon zest, grated
salt
pepper

Directions:

Adjust oven rack to middle and heat oven to 375 F.
Grind shitake mushrooms in spice grinder until finely ground (~ 3 tbsp).
Bring 4 1/2 cups of water, thyme, bay leaf, garlic glove, 3/4 tsp salt, and baking soda to a boil in medium saucepan over high heat. Add rice and bring to a boil. Cover saucepan, transfer to oven and bake until tender (45-50 minutes at altitude). Strain rice through fine-mesh strainer, collect rice broth for cooking liquid (3 cups). Remove the thyme, bay leaf and garlic.
Melt butter in Dutch oven over high heat. Add creminis, onion, minced garlic, tomato paste, 3/4 tsp salt, 1 tsp pepper. Cook, stirring occasionally until vegetables are brown and dark fond develops on bottom of pot, 15 minutes. Add sherry, scraping up any browned bits and cook until reduced and pot is almost dry (~ 2 minutes). Add ground shitakes, reserved rice cooking liquid, broth and soy sauce and bring to boil. Reduce heat to low and simmer, covered, until the onion and mushrooms are tender.
Whisk cornstarch and remaining 1/4 cup water in a small bowl. Stir the slurry into soup, retun to simmer and cook until thickened (~ 2min). Remove pot from heat and stir in cooked rice, cream, chives and lemon zest. Cover and let stand 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.38 Kcal (1425 kJ)
Calories from fat	120.17 Kcal
		% Daily Value*
Total Fat	13.35g	21%
Cholesterol	34.05mg	11%
Sodium	284.81mg	12%
Potassium	588.91mg	13%
Total Carbs	39.26g	13%
Sugars	0.99g	4%
Dietary Fiber	1.07g	4%
Protein	9.67g	19%
Vitamin C	3.6mg	6%
Vitamin A	0.1mg	3%
Iron	109.6mg	609%
Calcium	103.5mg	10%

Amount Per 100 g
Calories	62.44 Kcal (261 kJ)
Calories from fat	22.04 Kcal
		% Daily Value*
Total Fat	2.45g	21%
Cholesterol	6.25mg	11%
Sodium	52.25mg	12%
Potassium	108.03mg	13%
Total Carbs	7.2g	13%
Sugars	0.18g	4%
Dietary Fiber	0.2g	4%
Protein	1.77g	19%
Vitamin C	0.7mg	6%
Iron	20.1mg	609%
Calcium	19mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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