Directions:
- Cook rice by direction as indicated on package, drain well. While rice is cooking chop vegetables in small pieces. Cook vegetables for one minute only in boiling water and plunge in ice water, drain. In large bowl mix lemon juice, stock, mustard. Add rice, blanched vegetables and toss well. Add salt and pepper to taste. Serve warm
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.96 Kcal (532 kJ) | ||
| Calories from fat | 4.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 1% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 0% | |
| Sodium | 89.75mg | 4% | |
| Potassium | 307.42mg | 7% | |
| Total Carbs | 27.33g | 9% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 3.64g | 7% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.4mg | 8% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 97.53 Kcal (408 kJ) | ||
| Calories from fat | 3.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 1% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 68.94mg | 4% | |
| Potassium | 236.16mg | 7% | |
| Total Carbs | 21g | 9% | |
| Sugars | 2.32g | 12% | |
| Dietary Fiber | 1.91g | 10% | |
| Protein | 2.8g | 7% | |
| Vitamin C | 7.4mg | 16% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1.1mg | 8% | |
| Calcium | 22.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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