Wild Rice-and-Chicken Bowl |
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Prep Time: 20 Minutes Cook Time: 55 Minutes |
Ready In: 75 Minutes Servings: 1 |
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Serve a one-dish chicken dinner for an easy family-friendly meal tonight. If you're pressed for time, buy quick-cooking wild rice or precooked brown rice in microwaveable pouches to equal 8 cups cooked rice. Ingredients:
2 cups uncooked wild rice |
2 cups cooked, shredded chicken breasts |
1/2 cup golden raisins |
1/2 cup chopped red bell pepper |
1/4 cup chopped red onion |
2 tablespoons fresh lemon juice |
1 tablespoon extra virgin olive oil |
1 tablespoon dijon mustard |
1 tablespoon honey |
1 teaspoon white wine vinegar |
1/4 teaspoon salt |
1 tablespoon chopped fresh mint |
2 tablespoons chopped fresh parsley |
2 tablespoons sliced almonds, toasted |
garnishes: apple slices, fresh flat-leaf parsley sprigs |
Directions:
1. Cook wild rice according to package directions.
2. Combine cooked rice, chicken, and next 3 ingredients in a large bowl.
3. Whisk together lemon juice and next 5 ingredients. Drizzle over rice mixture, tossing to coat. Stir in mint and parsley. Sprinkle with almonds. Garnish, if desired.
4. Note: For testing purposes only, we used Gourmet House Quick Cooking Wild Rice.
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