Wild Rice Recipe

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Ingredients

Count

Nutrition

129

Calories

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Ingredients:

Serving

1 (6-oz) package long grain and wild rice mix
1 (6-oz) can sliced mushrooms, undrained
1 small onion, chopped
1/2 cup chopped celery
1/4 cup chopped green pepper
1/4 cup chopped blanched almonds
1/4 cup plus 2 tbsp butter or margarine

Directions:

Cook rice according to package directions. Set aside.
Sauté mushrooms and liquid, onion, celery, green pepper, and almonds in butter in a large skillet 15 minutes or until liquid is absorbed. Stir in rice mixture. Spoon mixture into a 1 1/2-quart casserole. Cover and bake at 350° for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.24 Kcal (541 kJ)
Calories from fat	99.05 Kcal
		% Daily Value*
Total Fat	11.01g	17%
Cholesterol	20.34mg	7%
Sodium	10.14mg	0%
Potassium	117.43mg	2%
Total Carbs	6.54g	2%
Sugars	1.2g	5%
Dietary Fiber	1.37g	5%
Protein	2.15g	4%
Vitamin C	6.1mg	10%
Vitamin A	0.1mg	3%
Iron	0.3mg	2%
Calcium	24.4mg	2%

Amount Per 100 g
Calories	252.21 Kcal (1056 kJ)
Calories from fat	193.29 Kcal
		% Daily Value*
Total Fat	21.48g	17%
Cholesterol	39.69mg	7%
Sodium	19.79mg	0%
Potassium	229.17mg	2%
Total Carbs	12.76g	2%
Sugars	2.35g	5%
Dietary Fiber	2.67g	5%
Protein	4.19g	4%
Vitamin C	12mg	10%
Vitamin A	0.2mg	3%
Iron	0.5mg	2%
Calcium	47.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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