Wild Mushroom Risotto with Pomegranate Recipe

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Wild Mushroom Risotto with Pomegranate
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Ingredients:

Directions:

  1. Heat oil in heavy saucepan and sear the mushrooms to create a caramelized brown surface. Add half of the butter and allow it to brown slightly; deglaze with 1/2 cup of chicken stock and season to taste. Remove the mushrooms from heat and set aside.
  2. In a clean saucepan, melt the rest of the butter with the onions and thyme sprig. Sweat until the onions are translucent. Add rice and stir for 3 minutes then deglaze with wine. Cook until all alcohol has evaporated, constantly stirring.
  3. Add chicken stock to rice 1 cup at a time, each time stirring until all liquid is absorbed. Add pomegranate juice and cook until almost dry. Cook until rice is al dente (slight bite), add parmesan cheese, season to taste, and then stir in the wild mushrooms.
  4. Serve in warm bowls and garnish with fresh pomegranate arils.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4227.8 Kcal (17701 kJ)
Calories from fat 1462.08 Kcal
% Daily Value*
Total Fat 162.45g 250%
Cholesterol 359.76mg 120%
Sodium 4445.56mg 185%
Potassium 5328.77mg 113%
Total Carbs 498.88g 166%
Sugars 127.98g 512%
Dietary Fiber 10.55g 42%
Protein 138.42g 277%
Vitamin C 22.1mg 37%
Vitamin A 1.1mg 38%
Iron 5.4mg 30%
Calcium 748.1mg 75%
Amount Per 100 g
Calories 101.08 Kcal (423 kJ)
Calories from fat 34.95 Kcal
% Daily Value*
Total Fat 3.88g 250%
Cholesterol 8.6mg 120%
Sodium 106.28mg 185%
Potassium 127.4mg 113%
Total Carbs 11.93g 166%
Sugars 3.06g 512%
Dietary Fiber 0.25g 42%
Protein 3.31g 277%
Vitamin C 0.5mg 37%
Iron 0.1mg 30%
Calcium 17.9mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 97.3
    Points
  • 108
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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