Artichoke and Parmesan Risotto Recipe

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Artichoke and Parmesan Risotto
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Ingredients:

Directions:

  1. Bring broth to simmer in saucepan.Remove from heat. Cover; keep warm.
  2. Melt 1 tablespoon butter with oil in heavy pot over medium-high heat. Add onion; sauté until soft and golden, about 5 minutes. Pat artichokes dry and add to pot. Sprinkle with salt and pepper. Cover and cook until artichokes begin to brown, stirring often, about 8 minutes. Add rice; stir 2 minutes. Add wine; stir until absorbed, about 1 minute. Add 1 1/2 cups warm broth; cook until absorbed, stirring often, about 5 minutes. Add more broth, 1/2 cupful at a time, allowing each addition to be absorbed before adding next and stirring often, until rice is just tender and mixture is creamy, about 20 minutes longer. Remove from heat; stir in cheese and 1 tablespoon butter. Season with salt and pepper. Transfer to bowl and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.33 Kcal (1751 kJ)
Calories from fat 129.66 Kcal
% Daily Value*
Total Fat 14.41g 22%
Cholesterol 20.26mg 7%
Sodium 837.77mg 35%
Potassium 695.91mg 15%
Total Carbs 54.7g 18%
Sugars 3.05g 12%
Dietary Fiber 9.54g 38%
Protein 13.74g 27%
Vitamin C 22.3mg 37%
Iron 1.8mg 10%
Calcium 176.5mg 18%
Amount Per 100 g
Calories 83.83 Kcal (351 kJ)
Calories from fat 25.98 Kcal
% Daily Value*
Total Fat 2.89g 22%
Cholesterol 4.06mg 7%
Sodium 167.87mg 35%
Potassium 139.45mg 15%
Total Carbs 10.96g 18%
Sugars 0.61g 12%
Dietary Fiber 1.91g 38%
Protein 2.75g 27%
Vitamin C 4.5mg 37%
Iron 0.4mg 10%
Calcium 35.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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