Wild Mushroom Ragu` (Emeril Lagasse) Recipe

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Wild Mushroom Ragu` (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a saute pan, heat the olive oil. When the oil is hot, saute the mushrooms for 2 to 3 minutes or until slightly wilted. Season with Essence. Add the green onions, tomatoes, shallots and garlic. Continue sauteing for 2 minutes. Season with Essence. Add the veal reduction and bring up to a boil. Reduce to a simmer and cook for 3 minutes. Stir in the butter. Right before serving, add the gnocchi. Saute for 1 to 2 minutes, just to warm the gnocchi. Place the fillet in the center of the plate. Spoon the gnocchi and ragu around the beef. Garnish with fried spinach, chives and Essence.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.56 Kcal (593 kJ)
Calories from fat 114.95 Kcal
% Daily Value*
Total Fat 12.77g 20%
Cholesterol 15.27mg 5%
Sodium 7.94mg 0%
Potassium 314.54mg 7%
Total Carbs 5.45g 2%
Sugars 3.26g 13%
Dietary Fiber 1.34g 5%
Protein 2.46g 5%
Vitamin C 9.6mg 16%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 18mg 2%
Amount Per 100 g
Calories 110.96 Kcal (465 kJ)
Calories from fat 90.1 Kcal
% Daily Value*
Total Fat 10.01g 20%
Cholesterol 11.97mg 5%
Sodium 6.23mg 0%
Potassium 246.55mg 7%
Total Carbs 4.27g 2%
Sugars 2.56g 13%
Dietary Fiber 1.05g 5%
Protein 1.93g 5%
Vitamin C 7.5mg 16%
Vitamin A 0.1mg 2%
Iron 0.6mg 4%
Calcium 14.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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