Ingredients:
- 12 oz (1 box) matzoh farfel
- 1 bunch wild leeks or domestic leeks, cleaned and chopped, including bulbs and all greenery (about 2 cups)
Directions:
- In a large skillet over medium heat, stir together the eggs and farfel. Continue to stir until farfel has absorbed the eggs and gets dry and toasty.
- In another skillet, heat butter or oil over medium heat and stir in minced onion. Cook until golden, then add leeks and continue cooking for 15 minutes. In a seperate pan on high heat cook mushrooms for about 4 minutes. Combine leeks, onions and mushrooms.
- Add farfel and half of the stock to the leek/onion/mushroom mixture, continuing to stir. Turn heat to low and add 1 more cup of stock. Cook 4 minutes and add last cup of stock. When all the liquid has been absorbed, serve.
- More than a Meal
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.86 Kcal (2038 kJ) | ||
| Calories from fat | 22.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 4% | |
|---|---|---|---|
| Cholesterol | 93mg | 31% | |
| Sodium | 18659.96mg | 777% | |
| Potassium | 156.53mg | 3% | |
| Total Carbs | 90.94g | 30% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 4.42g | 9% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 239.77 Kcal (1004 kJ) | ||
| Calories from fat | 11.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 4% | |
|---|---|---|---|
| Cholesterol | 45.8mg | 31% | |
| Sodium | 9189.6mg | 777% | |
| Potassium | 77.09mg | 3% | |
| Total Carbs | 44.79g | 30% | |
| Sugars | 1.44g | 12% | |
| Dietary Fiber | 0.47g | 4% | |
| Protein | 2.18g | 9% | |
| Vitamin C | 2mg | 7% | |
| Iron | 0.6mg | 6% | |
| Calcium | 17.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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