Wild Mushroom and Navy Bean Soup Recipe

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Ingredients:

Serving

1/4 cup unsalted butter
1 1/2 lbs wild mushrooms, sliced
3 garlic cloves, minced
1 cup thinly sliced green onion
1/2 tsp salt
2 tbsp all-purpose flour
6 cups beef stock
1/2 cup dry white wine
2 (14 oz) cans navy beans, drained and rinsed
1 cup whipping cream
cayenne pepper , a pinch (or to t a ste)
fresh ground black pepper
1/4 cup minced fresh chives

Directions:

In a big soup pot, melt butter over medium heat.
Add in mushrooms, garlic, green onions, and salt; saute until mushrooms have released their liquid and are browned, about 10 minutes.
Sprinkle with flour and saute for 2 minutes.
Gradually whisk in stock and wine.
Add in beans and bring to a boil, stirring often.
Decrease heat and simmer for about 20 minutes to blend the flavors.
Stir in cream, cayenne, and salt/black pepper to taste; reheat over medium heat until steaming, stirring often.
Ladle into heated bowls and garnish with chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.3 Kcal (927 kJ)
Calories from fat	126.15 Kcal
		% Daily Value*
Total Fat	14.02g	22%
Cholesterol	42.54mg	14%
Sodium	686.94mg	29%
Potassium	903.64mg	19%
Total Carbs	11.67g	4%
Sugars	5.51g	22%
Dietary Fiber	1.54g	6%
Protein	9.89g	20%
Vitamin C	7.2mg	12%
Vitamin A	0.1mg	3%
Iron	1.5mg	9%
Calcium	53.2mg	5%

Amount Per 100 g
Calories	51.43 Kcal (215 kJ)
Calories from fat	29.32 Kcal
		% Daily Value*
Total Fat	3.26g	22%
Cholesterol	9.88mg	14%
Sodium	159.64mg	29%
Potassium	210mg	19%
Total Carbs	2.71g	4%
Sugars	1.28g	22%
Dietary Fiber	0.36g	6%
Protein	2.3g	20%
Vitamin C	1.7mg	12%
Iron	0.4mg	9%
Calcium	12.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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