Directions:
- Pre-heat oven 350.
- Saute mushrooms in a large pan over high heat until all moisture has evaporated. Add butter ,shallots,lemon zest and garlic. Cook for 1-2 minutes.
- Remove from heat and stir in goat cheese and herbs. Season with salt and pepper to taste. Let cool.
- Once cooled, place a spoonful into phyllo tart shells and bake about 5 minutes or so,.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.38 Kcal (466 kJ) | ||
| Calories from fat | 59.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 10% | |
|---|---|---|---|
| Cholesterol | 18.7mg | 6% | |
| Sodium | 56.11mg | 2% | |
| Potassium | 293.49mg | 6% | |
| Total Carbs | 7.14g | 2% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 7.07g | 14% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 145mg | 14% | |
| Amount Per 100 g | |||
| Calories | 106.04 Kcal (444 kJ) | ||
| Calories from fat | 56.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 10% | |
|---|---|---|---|
| Cholesterol | 17.8mg | 6% | |
| Sodium | 53.42mg | 2% | |
| Potassium | 279.42mg | 6% | |
| Total Carbs | 6.8g | 2% | |
| Sugars | 3.47g | 15% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 6.73g | 14% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 138mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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