Wild Irish Nettle Soup Recipe

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Wild Irish Nettle Soup
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Ingredients:

Directions:

  1. Wash the nettles or dandelions.
  2. Melt 3 oz of the butter in a heavy based pan and sweat the leek, onion, celery,nettles or dandelions for 5 to 6 minutes without browning.
  3. Add the chicken stock and bring to the boil, then add the potatoes.
  4. Cook over a low heat for about 40 to 50 minutes.
  5. Put soup in blender and puree, then return it to the pan, and add the cream.
  6. Salt and pepper to taste, reheat gently and check the consistency.
  7. Some extra butter may be whisked in for a richer, smoother finish.
  8. Garnish each serving with a blanched nettle leaf.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6149.8 Kcal (25748 kJ)
Calories from fat 4995.81 Kcal
% Daily Value*
Total Fat 555.09g 854%
Cholesterol 1705.78mg 569%
Sodium 2156.55mg 90%
Potassium 6679.93mg 142%
Total Carbs 213.83g 71%
Sugars 7.68g 31%
Dietary Fiber 7.65g 31%
Protein 145.08g 290%
Vitamin C 64.4mg 107%
Vitamin A 1.4mg 47%
Iron 3.4mg 19%
Calcium 5081.9mg 508%
Amount Per 100 g
Calories 126.03 Kcal (528 kJ)
Calories from fat 102.38 Kcal
% Daily Value*
Total Fat 11.38g 854%
Cholesterol 34.96mg 569%
Sodium 44.19mg 90%
Potassium 136.89mg 142%
Total Carbs 4.38g 71%
Sugars 0.16g 31%
Dietary Fiber 0.16g 31%
Protein 2.97g 290%
Vitamin C 1.3mg 107%
Iron 0.1mg 19%
Calcium 104.1mg 508%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 168.5
    Points
  • 179
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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