Wholewheat Tuna Treat Recipe

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Ingredients:

Serving

1 3/4 cups dry bulgur wheat
1 avocado - peeled, pitted and diced
salt and pepper to taste
1/2 lb bacon
2 tbsp lemon juice
2 (6 oz) cans tuna, drained

Directions:

Place the bulgur wheat into a saucepan with at least 3 times it's depth in water. Bring to a boil over medium-high heat, then reduce heat and simmer until tender, about 15 minutes. Add water if necessary to prevent burning. When the wheat is tender, stir in a pinch of salt and simmer for 5 more minutes. When done, drain and set aside to cool.
Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble and set aside. Place the diced avocado into a small bowl. Season with salt and pepper, then toss with lemon juice to thoroughly coat.
In a large bowl, combine the tuna and cooled bulgur wheat. Add the bacon and the avocado with its juice, and toss gently. Serve as a meal or as a salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	432.45 Kcal (1811 kJ)
Calories from fat	282.12 Kcal
		% Daily Value*
Total Fat	31.35g	48%
Cholesterol	39.97mg	13%
Sodium	429.04mg	18%
Potassium	393.15mg	8%
Total Carbs	25.29g	8%
Sugars	0.73g	3%
Dietary Fiber	3.52g	14%
Protein	15.59g	31%
Vitamin C	8mg	13%
Iron	0.6mg	4%
Calcium	11.2mg	1%

Amount Per 100 g
Calories	186.2 Kcal (780 kJ)
Calories from fat	121.47 Kcal
		% Daily Value*
Total Fat	13.5g	48%
Cholesterol	17.21mg	13%
Sodium	184.73mg	18%
Potassium	169.28mg	8%
Total Carbs	10.89g	8%
Sugars	0.31g	3%
Dietary Fiber	1.51g	14%
Protein	6.71g	31%
Vitamin C	3.4mg	13%
Iron	0.3mg	4%
Calcium	4.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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