Directions:
- Place bulgur in a bowl; stir in water.
- Cover and let stand for 30 minutes or until most of the liquid is absorbed. Drain and squeeze dry if needed.
- Place carrot and garlic in a food processor; cover and process until carrot is chopped.
- Add red pepper and onion; cover and pulse until red pepper is chopped.
- Add beans; cover and process until mixture is chunky.
- In a large bowl, combine the eggs, oats, walnuts, Italian seasoning, salt, pepper, cornmeal, bulgur, and carrot mixture.
- Stir until the mixture is firm ( mixture will be sticky).
- Shape into 12 patties. Cover and refrigerate at least 2 hours.
- In a large nonstick skillet coated with nonstick cooking spray.
- Cook 4 patties in 2 teaspoons oil for 3-4 minutes on each side or until lightly browned.
- Repeat with remaining oil and patties.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.42 Kcal (810 kJ) | ||
| Calories from fat | 58.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 10% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 219.94mg | 9% | |
| Potassium | 134.98mg | 3% | |
| Total Carbs | 28.59g | 10% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 6.54g | 13% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 220.87 Kcal (925 kJ) | ||
| Calories from fat | 67.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 10% | |
|---|---|---|---|
| Cholesterol | 31.15mg | 9% | |
| Sodium | 251.16mg | 9% | |
| Potassium | 154.14mg | 3% | |
| Total Carbs | 32.65g | 10% | |
| Sugars | 1.51g | 5% | |
| Dietary Fiber | 5.98g | 21% | |
| Protein | 7.47g | 13% | |
| Vitamin C | 10mg | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 8% | |
| Calcium | 32.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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