Directions:
- In a large bowl, combine the flour, sugar, oats, baking powder, baking soda, cinnamon and nutmeg. In a small bowl, whisk the buttermilk, egg substitute, applesauce and vanilla. Stir into dry ingredients just until moistened. Fold in bananas. Transfer to two 8-in. x 4-in. loaf pans that have been coated with cooking spray.
- Combine topping ingredients; sprinkle over top. Bake at 350° for 55-60 minutes or until a toothpick inserted near the center comes out clean. Cool in pans for 10 minutes before removing to a wire rack to cool completely. Yield: 2 loaves (16 slices each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.29 Kcal (370 kJ) | ||
| Calories from fat | 24.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 4% | |
|---|---|---|---|
| Cholesterol | 21.78mg | 7% | |
| Sodium | 75.58mg | 3% | |
| Potassium | 92.03mg | 2% | |
| Total Carbs | 13.02g | 4% | |
| Sugars | 5.64g | 23% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 3.65g | 7% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 244.12 Kcal (1022 kJ) | ||
| Calories from fat | 69.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 4% | |
|---|---|---|---|
| Cholesterol | 60.21mg | 7% | |
| Sodium | 208.98mg | 3% | |
| Potassium | 254.46mg | 2% | |
| Total Carbs | 36g | 4% | |
| Sugars | 15.58g | 23% | |
| Dietary Fiber | 4.38g | 6% | |
| Protein | 10.08g | 7% | |
| Vitamin C | 3.4mg | 2% | |
| Iron | 1.4mg | 3% | |
| Calcium | 96mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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