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Wholesome Orange Cranberry Ricotta Muffins Recipe

Wholesome Orange Cranberry Ricotta Muffins Recipe

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Wholesome Orange Cranberry Ricotta Muffins

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Ingredients:

Serving

Directions:

Heat orange juice in microwave until steaming pour over cranberries. Let stand 10 minutes or until plumped; strain, reserving juice.
Line 12-cup muffin pan with paper liners. Stir together whole wheat and all-purpose flour, oats, baking powder, baking soda and salt. Whisk together ricotta, eggs, honey, oil, reserved juice and orange rind.
Stir ricotta mixture into dry mixture until almost combined. Stir in cranberries just until evenly distributed and no dry patches remain. Divide mixture among prepared cups. Bake in 375 oven for 18 to 20 minutes until tester inserted comes out clean. Serve warm or store in an airtight container for up to 2 days.
Spread: blend three ingredients and serve with muffins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1000.92 Kcal (4191 kJ)
Calories from fat	342.99 Kcal
		% Daily Value*
Total Fat	38.11g	59%
Cholesterol	62.73mg	21%
Sodium	858.65mg	36%
Potassium	838.43mg	18%
Total Carbs	145.06g	48%
Sugars	69.11g	276%
Dietary Fiber	4.95g	20%
Protein	25.13g	50%
Vitamin C	19.3mg	32%
Iron	4.7mg	26%
Calcium	473.1mg	47%

Amount Per 100 g
Calories	260.7 Kcal (1091 kJ)
Calories from fat	89.33 Kcal
		% Daily Value*
Total Fat	9.93g	59%
Cholesterol	16.34mg	21%
Sodium	223.64mg	36%
Potassium	218.37mg	18%
Total Carbs	37.78g	48%
Sugars	18g	276%
Dietary Fiber	1.29g	20%
Protein	6.54g	50%
Vitamin C	5mg	32%
Iron	1.2mg	26%
Calcium	123.2mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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