Wholemeal Spaghetti With Goats Cheese, Lemon and Hummus Sauce. Recipe

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Wholemeal Spaghetti With Goats Cheese, Lemon and Hummus Sauce.
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Ingredients
10
Count
Nutrition
368
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cook pasta in a pan (with salt if desired) until al dente. Drain well.
  2. Warm the milk in a pan. Make a slurry of the corn flour with 2 tbsp water and add this to the milk with the houmous. Bring to boil and then reduce to a simmer.
  3. Add vegetables and lemon zest to the sauce. toss through the pasta.
  4. Serve topped with the cheese and basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.76 Kcal (1540 kJ)
Calories from fat 56.77 Kcal
% Daily Value*
Total Fat 6.31g 10%
Cholesterol 16.19mg 5%
Sodium 114.61mg 5%
Potassium 1063.01mg 23%
Total Carbs 63.89g 21%
Sugars 11.23g 45%
Dietary Fiber 3.7g 15%
Protein 18.93g 38%
Vitamin C 50.5mg 84%
Iron 3.5mg 20%
Calcium 279mg 28%
Amount Per 100 g
Calories 81.98 Kcal (343 kJ)
Calories from fat 12.65 Kcal
% Daily Value*
Total Fat 1.41g 10%
Cholesterol 3.61mg 5%
Sodium 25.55mg 5%
Potassium 236.97mg 23%
Total Carbs 14.24g 21%
Sugars 2.5g 45%
Dietary Fiber 0.82g 15%
Protein 4.22g 38%
Vitamin C 11.3mg 84%
Iron 0.8mg 20%
Calcium 62.2mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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