Measure ingredients into baking pan in the order recommended by the manufacturer.
Insert pan into the oven chamber.
Select Whole Wheat Cycle.
When the baking cycle ends, immediately remove the bread from the pan and place it on a wire rack.
Let cool to room temperature before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.03 Kcal (1382 kJ)
Calories from fat	121.66 Kcal
		% Daily Value*
Total Fat	13.52g	21%
Cholesterol	0.15mg	0%
Sodium	368.86mg	15%
Potassium	148.48mg	3%
Total Carbs	44.4g	15%
Sugars	4.84g	19%
Dietary Fiber	2.12g	8%
Protein	9.63g	19%
Vitamin C	1mg	2%
Iron	2.9mg	16%
Calcium	30.7mg	3%

Amount Per 100 g
Calories	270.75 Kcal (1134 kJ)
Calories from fat	99.81 Kcal
		% Daily Value*
Total Fat	11.09g	21%
Cholesterol	0.13mg	0%
Sodium	302.62mg	15%
Potassium	121.82mg	3%
Total Carbs	36.42g	15%
Sugars	3.97g	19%
Dietary Fiber	1.74g	8%
Protein	7.9g	19%
Vitamin C	0.8mg	2%
Iron	2.4mg	16%
Calcium	25.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.3

Points
9

PointsPlus

Good Points

saturated fat free,
cholesterol free

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