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Whole Wheat Tortillas (Using Freshly Ground Flour) Recipe

Whole Wheat Tortillas (Using Freshly Ground Flour) Recipe

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Whole Wheat Tortillas (Using Freshly Ground Flour)

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Ingredients:

Serving

2 -3 cups freshly milled wheat flour ( usually 3 cups)
1 cup warm water
2 tbsp lecithin powder (optional)
1/4 tsp baking powder
1 tsp salt
1/4 cup oil

Directions:

Measure liquids into mixing bowl.
Add dry ingredients, kneading in the flour until the dough is workable but not too stiff.
Let stand 10 minutes.
Shape into 8 - 10 balls and let stand 10 more minutes.
Roll very thin to form a 10 inch circle or use a tortilla press.
Bake on a lightly greased griddle till done (not browned).
SWEET TORTILLAS.
To the above recipe add 2 Tbs. Sucanat, 2 teaspoons cinnamon, and a dash of nutmeg. Prepare same as above.
Serve these with fruit, topped with unsweetened yogurt, and drizzled with a little honey.
Roll up for a delicious breakfast burrito or dessert.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	548.65 Kcal (2297 kJ)
Calories from fat	109.5 Kcal
		% Daily Value*
Total Fat	12.17g	19%
Sodium	552.86mg	23%
Potassium	12.67mg	0%
Total Carbs	111.96g	37%
Sugars	75.94g	304%
Dietary Fiber	8g	32%
Protein	11.99g	24%
Calcium	7.9mg	1%

Amount Per 100 g
Calories	263.21 Kcal (1102 kJ)
Calories from fat	52.53 Kcal
		% Daily Value*
Total Fat	5.84g	19%
Sodium	265.23mg	23%
Potassium	6.08mg	0%
Total Carbs	53.71g	37%
Sugars	36.43g	304%
Dietary Fiber	3.84g	32%
Protein	5.75g	24%
Calcium	3.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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