Directions:
- 1. Dissolve the yeast in a mixture of 2 cups water and the honey in a bowl; let stand until frothy to activate the yeast. Add the sun-dried tomatoes, oil, whole wheat flour, unbleached flour, garlic powder and salt; mix with a mixer or by hand. Knead on a floured surface for 5 minutes or until smooth and elastic.
- 2. Place in an oiled bowl, turning to coat the surface. Let rise, covered, in a warm place until doubled in bulk. Divide into 10 portions and shape into balls. Flatten into buns and place on a baking sheet lightly sprayed with nonstick cooking spray. Sprinkle with cornmeal, brush with the egg white mixture and sprinkle with the sesame seeds.
- 3. Preheat the oven to 400 degrees. Bake the buns for 25 minutes or until golden brown. Remove to a wire rack and cool for 5 minutes before slicing to fill.
- Chef's notes: · Chef Pernetti says breads are very forgiving. If you don't like sun-dried tomatoes, you can omit them or substitute other ingredientshe recommends black olives and rosemary. · Using a combination of whole wheat and regular flour ups the nutritional value (and number of good carbs) of these buns without making them too earthy.
- Nutrition per serving: 104 calories, 19 g carbohydrates, 3 g protein, 2 g fat, 3 g fiber, 0 mg cholesterol, 38 mg sodium Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.05 Kcal (745 kJ) | ||
| Calories from fat | 21.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 4% | |
|---|---|---|---|
| Sodium | 241.86mg | 10% | |
| Potassium | 123.8mg | 3% | |
| Total Carbs | 33.42g | 11% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 5.71g | 11% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.2mg | 12% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 134.91 Kcal (565 kJ) | ||
| Calories from fat | 16.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 4% | |
|---|---|---|---|
| Sodium | 183.26mg | 10% | |
| Potassium | 93.8mg | 3% | |
| Total Carbs | 25.32g | 11% | |
| Sugars | 1.79g | 9% | |
| Dietary Fiber | 2.55g | 13% | |
| Protein | 4.33g | 11% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.7mg | 12% | |
| Calcium | 25mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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