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Whole-Wheat Spaghetti with Swiss Chard Recipe

Whole-Wheat Spaghetti with Swiss Chard Recipe

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Ingredients

Count

Nutrition

401

Calories

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Ingredients:

Serving

1 tbsp olive oil
2 onions, thinly sliced
14 cups swiss chard, trimmed and chopped
3 garlic cloves, minced
14 oz diced tomatoes with juices (1 can)
1/4 cup dry white wine
1/4 tsp dried crushed red pepper flakes
1 salt
1 pepper
8 oz spaghetti ( whole-wheat)
1/4 cup pitted kalamata olives, coarsely chopped
2 tbsp freshly grated parmesan cheese
2 tbsp toasted pine nuts

Directions:

Heat the oil in a heavy large frying pan over medium heat. Add the onions and saute until tender, about 8 minutes. Add the chard and saute until it wilts, about 2 minutes. Add the garlic and saute until fragrant, about 1 minute. Stir in the tomatoes with their juices, wine, and red pepper flakes. Bring to a simmer. Cover and simmer until the tomatoes begin to break down and the chard is very tender, stirring occasionally, about 5 minutes. Season the chard mixture, to taste, with salt and pepper.
Meanwhile, bring a large pot of salted water to a boil. Add the spaghetti and cook until tender but still firm to the bite, stirring frequently, about 8 to 10 minutes. Drain the spaghetti. Add the spaghetti to the chard mixture and toss to combine.
Transfer the pasta to serving bowls. Sprinkle the olives, cheese, and pine nuts and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	401.37 Kcal (1680 kJ)
Calories from fat	95.62 Kcal
		% Daily Value*
Total Fat	10.62g	16%
Cholesterol	2.2mg	1%
Sodium	568.63mg	24%
Potassium	1023.87mg	22%
Total Carbs	62.12g	21%
Sugars	9.51g	38%
Dietary Fiber	7.53g	30%
Protein	14.14g	28%
Vitamin C	51.6mg	86%
Iron	5.5mg	31%
Calcium	156.4mg	16%

Amount Per 100 g
Calories	105.8 Kcal (443 kJ)
Calories from fat	25.21 Kcal
		% Daily Value*
Total Fat	2.8g	16%
Cholesterol	0.58mg	1%
Sodium	149.89mg	24%
Potassium	269.89mg	22%
Total Carbs	16.37g	21%
Sugars	2.51g	38%
Dietary Fiber	1.99g	30%
Protein	3.73g	28%
Vitamin C	13.6mg	86%
Iron	1.5mg	31%
Calcium	41.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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