Directions:
- Soften yeast in 1/2 c warm water.
- Mix egg, milk, honey, and 1/2 tsp salt.
- Add yeast, raisins, and apples.
- In large bowl mix whole wheat flour and 1 1/2 c white flour.
- Add milk mixture.
- Mix well.
- Stir in cracked wheat.
- Knead in remaining flour.
- Let raise till double in bulk.
- Punch down.
- Shape into loaves.
- Let raise till double.
- Bake at 375° for 30 minutes.
- Cover with foil after first 10 minutes.
- Remove from pan and cool on wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 843.68 Kcal (3532 kJ) | ||
| Calories from fat | 40.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 7% | |
|---|---|---|---|
| Cholesterol | 83.07mg | 28% | |
| Sodium | 521.63mg | 22% | |
| Potassium | 947.57mg | 20% | |
| Total Carbs | 182g | 61% | |
| Sugars | 23.84g | 95% | |
| Dietary Fiber | 7.85g | 31% | |
| Protein | 19.89g | 40% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 6mg | 33% | |
| Calcium | 130.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 243.13 Kcal (1018 kJ) | ||
| Calories from fat | 11.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 7% | |
|---|---|---|---|
| Cholesterol | 23.94mg | 28% | |
| Sodium | 150.32mg | 22% | |
| Potassium | 273.06mg | 20% | |
| Total Carbs | 52.45g | 61% | |
| Sugars | 6.87g | 95% | |
| Dietary Fiber | 2.26g | 31% | |
| Protein | 5.73g | 40% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 1.7mg | 33% | |
| Calcium | 37.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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