Amount Per 1 Serving
Calories	285.23 Kcal (1194 kJ)
Calories from fat	48.12 Kcal
		% Daily Value*
Total Fat	5.35g	8%
Sodium	463.84mg	19%
Potassium	121.99mg	3%
Total Carbs	51.38g	17%
Sugars	0.46g	2%
Dietary Fiber	1.8g	7%
Protein	6.47g	13%
Iron	2.8mg	16%
Calcium	15.8mg	2%

Amount Per 100 g
Calories	240.67 Kcal (1008 kJ)
Calories from fat	40.6 Kcal
		% Daily Value*
Total Fat	4.51g	8%
Sodium	391.37mg	19%
Potassium	102.93mg	3%
Total Carbs	43.35g	17%
Sugars	0.39g	2%
Dietary Fiber	1.52g	7%
Protein	5.45g	13%
Iron	2.4mg	16%
Calcium	13.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free

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