Whole Wheat Pizza Crust Recipe

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Ingredients

Count

Nutrition

785

Calories

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Ingredients:

Serving

1 package active dry yeast
1 tbsp sugar
1 cup warm water (105o to 115o)
2 cups bread flour, divided
1 cup whole wheat flour
1/2 tsp salt
1 tbsp bread flour
vegetable cooking spray

Directions:

Combine yeast, sugar, and warm water in a 2-cup liquid measuring cup; let stand 5 minutes.
Combine yeast mixture, 1 cup bread flour, whole wheat flour, and salt in a large bowl, stirring until well blended. Gradually stir in enough of remaining 1 cup bread flour to make a stiff dough.
Sprinkle 1 tablespoon flour evenly over work surface. Turn dough out onto floured surface, and knead until smooth and elastic (about 10 minutes). Place in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in bulk.
Punch dough down, and let rest 5 minutes. Divide dough in half, and pat each portion into a 12-inch pizza pan coated with cooking spray. Bake according to pizza recipe directions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	785.27 Kcal (3288 kJ)
Calories from fat	34.19 Kcal
		% Daily Value*
Total Fat	3.8g	6%
Sodium	589.85mg	25%
Potassium	247.79mg	5%
Total Carbs	162.04g	54%
Sugars	3.92g	16%
Dietary Fiber	5.17g	21%
Protein	23.87g	48%
Iron	10.5mg	58%
Calcium	44.1mg	4%

Amount Per 100 g
Calories	232.75 Kcal (974 kJ)
Calories from fat	10.13 Kcal
		% Daily Value*
Total Fat	1.13g	6%
Sodium	174.83mg	25%
Potassium	73.44mg	5%
Total Carbs	48.03g	54%
Sugars	1.16g	16%
Dietary Fiber	1.53g	21%
Protein	7.08g	48%
Iron	3.1mg	58%
Calcium	13.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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