Whole Wheat Pizza Crust Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 tbsp dry yeast
1 cup warm water
1 1/2 cups whole wheat flour
1 tsp salt

Directions:

Preheat oven to 400 degrees.
In medium bowl, dissolve yeast in water and let sit until foamy. Add flour; mix until well combined. Stir in salt. Cover bowl with plastic wrap and let rise in warm place 45 minutes.
Lightly coat 12 inch pizza pan with nonstick cooking spray. Scrape dough out of bowl and onto prepared pan. With floured hands, press dough into circles to edges of pan.
Bake 15 minutes or until edges are brown and crisp. Top as desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.86 Kcal (410 kJ)
Calories from fat	3.39 Kcal
		% Daily Value*
Total Fat	0.38g	1%
Sodium	292.56mg	12%
Potassium	41.36mg	1%
Total Carbs	20.65g	7%
Dietary Fiber	0.92g	4%
Protein	2.66g	5%
Iron	1.8mg	10%
Calcium	7.2mg	1%

Amount Per 100 g
Calories	170.01 Kcal (712 kJ)
Calories from fat	5.89 Kcal
		% Daily Value*
Total Fat	0.65g	1%
Sodium	508.24mg	12%
Potassium	71.85mg	1%
Total Carbs	35.88g	7%
Dietary Fiber	1.6g	4%
Protein	4.61g	5%
Iron	3.2mg	10%
Calcium	12.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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