Whole Wheat Pastry Dough Recipe

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Whole Wheat Pastry Dough
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Ingredients
6
Count
Nutrition
1038
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Whisk together the flours, flaxseed meal and salt. Use a fork or pastry blender to cut in 1/3 cup vegetable shortening to the texture of a fine meal. Cut in the remaining 1/3 cup shortening to larger pieces, about the size of small peas. Sprinkle 3 tablespoons ice water over the mixture and gently combine with a fork or a wooden spoon. Sprinkle another 3 to 4 tablespoons ice water and bring together gently in a ball. Wrap in wax paper and chill until use. When ready to use, roll one disk out to a 1/2-inch thickness and place into desired pie plate.
  2. Cook's Note: To add more flavor and richness to this dough, you can grind up pecans or walnuts to a fine texture and sprinkle about 1 tablespoon over the center your dough as you are rolling it out. This will add a nice nutty and buttery flavor to the whole wheat crust.
  3. A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1037.81 Kcal (4345 kJ)
Calories from fat 670.32 Kcal
% Daily Value*
Total Fat 74.48g 115%
Cholesterol 39.49mg 13%
Sodium 32.85mg 1%
Potassium 168.92mg 4%
Total Carbs 77.16g 26%
Sugars 1.55g 6%
Dietary Fiber 10.53g 42%
Protein 14.24g 28%
Vitamin C 0.5mg 1%
Iron 3.1mg 17%
Calcium 107.4mg 11%
Amount Per 100 g
Calories 328.34 Kcal (1375 kJ)
Calories from fat 212.08 Kcal
% Daily Value*
Total Fat 23.56g 115%
Cholesterol 12.5mg 13%
Sodium 10.39mg 1%
Potassium 53.44mg 4%
Total Carbs 24.41g 26%
Sugars 0.49g 6%
Dietary Fiber 3.33g 42%
Protein 4.5g 28%
Vitamin C 0.2mg 1%
Iron 1mg 17%
Calcium 34mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.2
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Total Fat

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