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Whole Wheat Pasta Arrabbiata With Arugula Recipe

Whole Wheat Pasta Arrabbiata With Arugula Recipe

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Whole Wheat Pasta Arrabbiata With Arugula

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Ingredients:

Serving

salt
1 lb whole wheat penne rigate or 1 lb gemelli pasta
1/4 cup extra virgin olive oil ( evoo)
1 small red onion, finely chopped
4 garlic cloves, grated
1 tsp crushed red pepper flakes
1 tbsp balsamic vinegar
1 (28 oz) can diced fire-roasted tomatoes
black pepper
1 cup grated pecorino romano cheese
4 cups arugula, coarsely chopped

Directions:

Bring a large pot of water to a boil, salt it, add the pasta and cook until al dente. Drain, reserving a ladleful of the cooking water.
While the pasta is working, in a deep skillet, heat the EVOO, 4 turns of the pan, over medium heat.
Add the onion, garlic and crushed red pepper and cook for 5 minutes. Stir in the vinegar, then the tomatoes. Season to taste with salt and black pepper and simmer over low heat for 10 minutes.
Add the pasta and reserved pasta cooking water to the skillet and toss for 1 minute. Add the cheese, then toss in the arugula and cook until wilted, 1 minute longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.84 Kcal (1557 kJ)
Calories from fat	144.87 Kcal
		% Daily Value*
Total Fat	16.1g	25%
Cholesterol	15.99mg	5%
Sodium	382.46mg	16%
Potassium	78.43mg	2%
Total Carbs	45.9g	15%
Sugars	3.49g	14%
Dietary Fiber	5.84g	23%
Protein	13.53g	27%
Vitamin C	4.1mg	7%
Iron	2.5mg	14%
Calcium	198mg	20%

Amount Per 100 g
Calories	272.74 Kcal (1142 kJ)
Calories from fat	106.26 Kcal
		% Daily Value*
Total Fat	11.81g	25%
Cholesterol	11.73mg	5%
Sodium	280.53mg	16%
Potassium	57.53mg	2%
Total Carbs	33.67g	15%
Sugars	2.56g	14%
Dietary Fiber	4.28g	23%
Protein	9.92g	27%
Vitamin C	3mg	7%
Iron	1.8mg	14%
Calcium	145.3mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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