Directions:
- Blend/mix all ingredients together.
- Heat pan till drop of water dances in pan.
- Pour batter into pan to desired size.
- When bubbles appear on surface and begin to sink, flip and cook on other side until brown.
- Repeat with remaining batter.
- Serve with maple syrup!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 739.66 Kcal (3097 kJ) | ||
| Calories from fat | 75.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 13% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 791.87mg | 33% | |
| Potassium | 923.61mg | 20% | |
| Total Carbs | 138.14g | 46% | |
| Sugars | 24.13g | 97% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 22.53g | 45% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 9.7mg | 54% | |
| Calcium | 378mg | 38% | |
| Amount Per 100 g | |||
| Calories | 150.11 Kcal (628 kJ) | ||
| Calories from fat | 15.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 13% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 2% | |
| Sodium | 160.7mg | 33% | |
| Potassium | 187.44mg | 20% | |
| Total Carbs | 28.04g | 46% | |
| Sugars | 4.9g | 97% | |
| Dietary Fiber | 0.92g | 18% | |
| Protein | 4.57g | 45% | |
| Vitamin C | 1.1mg | 9% | |
| Iron | 2mg | 54% | |
| Calcium | 76.7mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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