Directions:
- Preheat oven to 350°.
- Combine first 5 ingredients in a medium bowl; stir well.
- Lightly spoon flours into dry measuring cups; level with a knife. Combine flours, sugar, soda, and salt in a large bowl; make a well in center of mixture. Add buttermilk mixture; stir just until moist. Spoon batter into 12 muffin cups coated with cooking spray. Bake at 350° for 20 minutes or until a wooden pick inserted in center comes out clean. Remove from pans; cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.68 Kcal (572 kJ) | ||
| Calories from fat | 48.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 8% | |
|---|---|---|---|
| Cholesterol | 15.5mg | 5% | |
| Sodium | 458mg | 19% | |
| Potassium | 81.95mg | 2% | |
| Total Carbs | 20.34g | 7% | |
| Sugars | 7.61g | 30% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 2.05g | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 234.81 Kcal (983 kJ) | ||
| Calories from fat | 83.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 8% | |
|---|---|---|---|
| Cholesterol | 26.63mg | 5% | |
| Sodium | 786.85mg | 19% | |
| Potassium | 140.79mg | 2% | |
| Total Carbs | 34.95g | 7% | |
| Sugars | 13.08g | 30% | |
| Dietary Fiber | 0.77g | 2% | |
| Protein | 3.53g | 4% | |
| Iron | 1.3mg | 4% | |
| Calcium | 39mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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