Directions:
- Preheat oven to 350°.
- Combine first 5 ingredients in a medium bowl; stir well.
- Lightly spoon flours into dry measuring cups; level with a knife. Combine flours, sugar, soda, and salt in a large bowl; make a well in center of mixture. Add buttermilk mixture; stir just until moist. Spoon batter into 12 muffin cups coated with cooking spray. Bake at 350° for 20 minutes or until a wooden pick inserted in center comes out clean. Remove from pans; cool on a wire rack.
- Due to ratings on the Web site as bland, you may want to add fruit to these.
- CALORIES 145 (29% from fat); FAT 4.7g (sat 0.5g,mono 2.4g,poly 1.3g); PROTEIN 4g; CHOLESTEROL 18mg; CALCIUM 51mg; SODIUM 193mg; FIBER 1.8g; IRON 0.9mg; CARBOHYDRATE 20g
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1364.23 Kcal (5712 kJ) | ||
| Calories from fat | 582.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.69g | 100% | |
|---|---|---|---|
| Cholesterol | 186mg | 62% | |
| Sodium | 5475.62mg | 228% | |
| Potassium | 886.79mg | 19% | |
| Total Carbs | 172.95g | 58% | |
| Sugars | 20.91g | 84% | |
| Dietary Fiber | 5.39g | 22% | |
| Protein | 24.64g | 49% | |
| Iron | 8.2mg | 46% | |
| Calcium | 212.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 217.97 Kcal (913 kJ) | ||
| Calories from fat | 93.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 100% | |
|---|---|---|---|
| Cholesterol | 29.72mg | 62% | |
| Sodium | 874.87mg | 228% | |
| Potassium | 141.69mg | 19% | |
| Total Carbs | 27.63g | 58% | |
| Sugars | 3.34g | 84% | |
| Dietary Fiber | 0.86g | 22% | |
| Protein | 3.94g | 49% | |
| Iron | 1.3mg | 46% | |
| Calcium | 34mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
