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Whole Wheat Garlic Veggie Pizza Recipe

Whole Wheat Garlic Veggie Pizza Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 450 degrees.
Dissolve yeast into water.
Mix in whole wheat flour, bread flour, 1 tsp.olive oil, sugar and salt. Cover and let the dough rest for five minutes.
While the dough is resting, place 2 tsp olive oil into pan, start to saute the onions.
Knead the dough ten times and roll out on lightly floured surface. I roll mine out to the size of a large pizza stone. Rub 1 tsp olive oil onto the stone or pan, sprinkle the cornmeal over the pan. Place crust onto the stone or pan. Pinch edges slightly to form the crust edge. Bake the crust for six minutes, remove from the oven. Brush the top of the crust with 1 tsp olive oil. Once the onions are soft and starting to brown, remove from heat and spread the onions onto the crust. Place remaining vegetables on top of the onions. Sprinkle the cheeses over the top. Bake for ten minutes and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.28 Kcal (1132 kJ)
Calories from fat	49.05 Kcal
		% Daily Value*
Total Fat	5.45g	8%
Cholesterol	5.88mg	2%
Sodium	596.59mg	25%
Potassium	601.02mg	13%
Total Carbs	39.31g	13%
Sugars	3.04g	12%
Dietary Fiber	5.74g	23%
Protein	19.31g	39%
Vitamin C	9.6mg	16%
Vitamin A	1.2mg	39%
Iron	4.7mg	26%
Calcium	454.8mg	45%

Amount Per 100 g
Calories	101.35 Kcal (424 kJ)
Calories from fat	18.39 Kcal
		% Daily Value*
Total Fat	2.04g	8%
Cholesterol	2.2mg	2%
Sodium	223.71mg	25%
Potassium	225.37mg	13%
Total Carbs	14.74g	13%
Sugars	1.14g	12%
Dietary Fiber	2.15g	23%
Protein	7.24g	39%
Vitamin C	3.6mg	16%
Vitamin A	0.4mg	39%
Iron	1.7mg	26%
Calcium	170.5mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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