Directions:
- In a large bowl, dissolve yeast and 1 tablespoon sugar in warm water; let stand for 5 minutes. Add the milk, butter, salt, egg, whole wheat flour, 1 cup all-purpose flour and remaining sugar; beat until smooth. Stir in enough remaining all-purpose flour to form a soft dough.
- Turn onto a lightly floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a grease bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour.
- Punch dough down. Turn onto a lightly floured surface; roll out to 1/2-in. thickness. Cover and let rest for 5 minutes. Cut into 4-in. circles. Place 2 in. apart on greased baking sheets.
- Bake at 375° for 8 minutes or until bottom is browned. Turn muffins over; bake 7 minutes longer or until second side is browned. Remove from pans to wire racks to cool. Store in the refrigerator. To serve, split with a fork and toast. Yield: about 10 muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 635.27 Kcal (2660 kJ) | ||
| Calories from fat | 40.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 7% | |
|---|---|---|---|
| Cholesterol | 26.02mg | 9% | |
| Sodium | 193.03mg | 8% | |
| Potassium | 72.47mg | 2% | |
| Total Carbs | 129.13g | 43% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 13.68g | 27% | |
| Iron | 0.5mg | 3% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 234.84 Kcal (983 kJ) | ||
| Calories from fat | 15.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 7% | |
|---|---|---|---|
| Cholesterol | 9.62mg | 9% | |
| Sodium | 71.36mg | 8% | |
| Potassium | 26.79mg | 2% | |
| Total Carbs | 47.74g | 43% | |
| Sugars | 1.32g | 14% | |
| Dietary Fiber | 0.87g | 9% | |
| Protein | 5.06g | 27% | |
| Iron | 0.2mg | 3% | |
| Calcium | 15.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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