Whole Wheat Cranberry Orange Quick Bread Recipe

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Whole Wheat Cranberry Orange Quick Bread
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Ingredients
11
Count
Nutrition
185
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees and butter a 9 X 5 X 3 inch loaf pan.
  2. Coarsely chop the cranberries in the bowl of a food processor, about four pulses. Transfer berries to a small bowl and stir in the honey. Let honey-berry mixture steep at least 1 hour, or until the mixture exudes a liquid.
  3. Meanwhile, peel the zest from both oranges and mince it finely, then set aside. Peel the white pith from both oranges and discard. Add the oranges to the food processor and process for three or four pulses, then transfer to the cranberry-honey mixture.
  4. Add the egg to the food processor and process until it is well beaten, then add the cooled butter and process until combined.
  5. Scrape the egg mixture into the cranberry mixture.
  6. In a large mixing bowl, combine the dry ingredients (flour through walnuts, plus the prepared orange zest). Add the wet (cranberry) mixture to the dry ingredients and combine. Spoon and scrape the batter into the prepared pan and bake for 50 to 60 minutes, or until a cake tester inserted into the center comes out clean.
  7. Cool, in the pan, on a wire rack for 15 minutes, then turn out onto the rack and let the loaf cool completely. Wrap in aluminum foil and eat the following day for best flavor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.1 Kcal (775 kJ)
Calories from fat 68.4 Kcal
% Daily Value*
Total Fat 7.6g 12%
Cholesterol 23.82mg 8%
Sodium 162.07mg 7%
Potassium 201.45mg 4%
Total Carbs 25.63g 9%
Sugars 0.68g 3%
Dietary Fiber 1.65g 7%
Protein 4.14g 8%
Vitamin C 1.9mg 3%
Iron 2.4mg 13%
Calcium 65.7mg 7%
Amount Per 100 g
Calories 274.43 Kcal (1149 kJ)
Calories from fat 101.41 Kcal
% Daily Value*
Total Fat 11.27g 12%
Cholesterol 35.31mg 8%
Sodium 240.27mg 7%
Potassium 298.66mg 4%
Total Carbs 38g 9%
Sugars 1.01g 3%
Dietary Fiber 2.44g 7%
Protein 6.14g 8%
Vitamin C 2.8mg 3%
Vitamin A 0.1mg 2%
Iron 3.5mg 13%
Calcium 97.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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