Whole Wheat Cinnamon Rum Rolls Recipe

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Whole Wheat Cinnamon Rum Rolls
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Ingredients
18
Count
Nutrition
449
Calories
Total time
170
Minutes
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Ingredients:

  • 2 scant tbsp or 2 (1/4-oz) packages active dry yeast
  • 1/2 cup honey
  • 3 large eggs
  • 1 tbsp lemon juice
  • 2 tsp salt
  • 3 tbsp soy flour (optional)
  • 5 1/2 to 6 1/2 cups whole wheat flour
  • 1/4 cup melted butter
  • 1 cup firmly packed brown sugar
  • 3 tbsp cinnamon
  • 1/2 cup raisins (optional)
  • 1/2 cup chopped nuts (optional)
  • 1 tbsp rum extract
  • 5 to 7 tbsp heavy cream

Directions:

  1. In a large bowl, stir yeast into water to soften. Add milk, shortening, honey, eggs, lemon juice, salt, soy flour, and 2 cups whole wheat flour. Beat vigorously for 2 minutes. Gradually add flour, 1/4 cup at a time, until the dough begins to pull away from the side of the bowl.
  2. Turn dough onto a floured work surface. Knead, adding flour a little at a time, until you have a smooth, elastic dough. Place dough into an oiled bowl. Turn to coat the entire ball of dough with oil. Cover with a tightly woven towel and let rise until doubled, about 1 hour.
  3. Turn dough onto a lightly oiled work surface and divide in half. Roll each half with a rolling pin into a 12 by 18-inch rectangle. Brush dough with melted butter, leaving a 1/2-inch border along one long side of the rectangle free of butter.
  4. Combine brown sugar, cinnamon, raisins, and nuts. Sprinkle evenly over each portion of dough. Roll up into 2 (18-inch) cylinders and pinch the loose edge to the cylinder. Cut into 30 rolls (15 from each cylinder) and place cut-side up into 2 parchment-lined 9 by 13-inch pans. Cover with a tightly woven towel and let rise until almost doubled, about 45 minutes.
  5. About 10 minutes before baking, preheat oven to 375 degrees (350 if using glass pans). Bake for 20 minutes or until the internal temperature of the rolls reaches 190 degrees. Leave the rolls in the pan to cool since they benefit from the steam - it makes them softer. Allow the rolls to cool for 15 minutes.
  6. Combine powdered sugar, rum extract, and milk. Mixture should be the consistency of honey (if it isn't, adjust by adding more cream to thin it or powdered sugar to thicken it). Drizzle over the top of the rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.89 Kcal (1879 kJ)
Calories from fat 164 Kcal
% Daily Value*
Total Fat 18.22g 28%
Cholesterol 29.62mg 10%
Sodium 404.39mg 17%
Potassium 616.94mg 13%
Total Carbs 66.49g 22%
Sugars 30.01g 120%
Dietary Fiber 1.38g 6%
Protein 6.24g 12%
Vitamin C 0.5mg 1%
Iron 2.6mg 14%
Calcium 57.1mg 6%
Amount Per 100 g
Calories 369.44 Kcal (1547 kJ)
Calories from fat 134.97 Kcal
% Daily Value*
Total Fat 15g 28%
Cholesterol 24.38mg 10%
Sodium 332.81mg 17%
Potassium 507.74mg 13%
Total Carbs 54.72g 22%
Sugars 24.7g 120%
Dietary Fiber 1.13g 6%
Protein 5.14g 12%
Vitamin C 0.4mg 1%
Iron 2.1mg 14%
Calcium 47mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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