Directions:
- Pizza Crust
- Printable Version
- Phase: 2
- Preheat Oven: 450
- Cooking Time: 10 min
- 1 package Rapid Rise Yeast
- 1 1/2 cup of whole wheat flour
- 1 t garlic salt
- 1 t Splenda
- 1 Tbs olive oil
- 2/3 cup of warm water
- Favorite Toppings
- 4. oz tomato sauce (no sugar added)
- Italian spices as desired
- 17 pieces of Hormel's Turkey Pepperoni (70% Fat Free)
- 1/2 cup mozzarella cheese as desired
- Use any veggies as desired...be sure they are dry
- Mix dry ingredients well together in a medium bowl. Add the olive oil and cut into the flour mix. Add water to make a nice dough and knead a few times. Oil spray a small bowl and place the dough in it and cover tightly with plastic wrap. Set aside for about 20 minutes. I put mine in the microwave (and didn?t turn it on!) Oil spray a pizza pan and dump the dough onto it. Spray your hands and spread and stretch the dough to fit the pan with a slight turned up rim. You can use a food processor or your bread machine on manual to make the dough, but it is so easy I just use my hands.
- At this point you can either bake the crust at 450 degrees for about 10 minutes and save till later, or top with your favorite topping and bake on lowest rack of the oven for 15 minutes (I cooked it 20) or until cheese is melted and rim of crust is brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 867.67 Kcal (3633 kJ) | ||
| Calories from fat | 144.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.06g | 25% | |
|---|---|---|---|
| Sodium | 448.13mg | 19% | |
| Potassium | 215.78mg | 5% | |
| Total Carbs | 160.29g | 53% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 16.44g | 33% | |
| Iron | 14.4mg | 80% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 226.42 Kcal (948 kJ) | ||
| Calories from fat | 37.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 25% | |
|---|---|---|---|
| Sodium | 116.94mg | 19% | |
| Potassium | 56.31mg | 5% | |
| Total Carbs | 41.83g | 53% | |
| Dietary Fiber | 1.07g | 16% | |
| Protein | 4.29g | 33% | |
| Iron | 3.8mg | 80% | |
| Calcium | 11.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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