Directions:
- Dissolve honey and yeast in 1 cup warm water in a large bowl; let stand 5 minutes.
- Combine 1 teaspoon water and egg, stirring well with a whisk.
- Place 1 tablespoon egg mixture in a small bowl. Cover and chill.
- Add remaining egg mixture to yeast mixture.
- Lightly spoon flours into dry measuring cups; level with a knife.
- Add 2 cups all-purpose flour, whole wheat flour, salt, 1/2 teaspoon caraway seeds, and aniseed to yeast mixture; stir to form a soft dough.
- Turn dough out onto a floured surface.
- Knead until smooth and elastic (about 10 minutes); add enough of remaining all-purpose flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel sticky).
- Place the dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 45 minutes or until doubled in size. (Gently press two fingers into dough. If indentation remains, dough has risen enough.)
- Punch the dough down; cover and let rest for 5 minutes.
- Divide dough in half.
- Working with one portion at a time, roll each portion into a 12-inch rope on a lightly floured surface.
- Twist ropes together, and pinch ends to seal.
- Place dough in an 8-inch loaf pan coated with cooking spray.
- Cover and let rise for 30 minutes or until doubled in size.
- Preheat oven to 375°.
- Uncover dough.
- Brush reserved egg mixture over loaf, and sprinkle with remaining 1/2 teaspoon caraway seeds.
- Bake at 375° for 30 minutes or until loaf is browned on bottom and sounds hollow when tapped. Remove from pan; cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.76 Kcal (1247 kJ) | ||
| Calories from fat | 15.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 3% | |
|---|---|---|---|
| Cholesterol | 31mg | 10% | |
| Sodium | 545.19mg | 23% | |
| Potassium | 112.22mg | 2% | |
| Total Carbs | 61.1g | 20% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 8.43g | 17% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.4mg | 13% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 229.23 Kcal (960 kJ) | ||
| Calories from fat | 12.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 3% | |
|---|---|---|---|
| Cholesterol | 23.87mg | 10% | |
| Sodium | 419.72mg | 23% | |
| Potassium | 86.39mg | 2% | |
| Total Carbs | 47.04g | 20% | |
| Sugars | 4.42g | 23% | |
| Dietary Fiber | 1.9g | 10% | |
| Protein | 6.49g | 17% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 13% | |
| Calcium | 18.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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