Brown Soda Bread Recipe

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Ingredients

Count

Nutrition

159

Calories

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Ingredients:

Serving

2 cups whole wheat flour
1 cup all-purpose flour
2 tbsp brown sugar
2 tsp baking powder
1 tsp baking soda
1 tsp caraway seeds
1/2 tsp salt
2 tbsp chilled butter, cut into small pieces
1 1/4 cups low-fat buttermilk
cooking spray

Directions:

Preheat oven to 350°.
Lightly spoon flours into a dry measuring cup; level with a knife. Combine whole wheat flour and next 6 ingredients (whole wheat flour through salt) in a large bowl; cut in butter with a pastry blender or 2 knives until the mixture resembles coarse meal.
Make a well in center of flour mixture; add buttermilk. Stir just until moist.
Turn dough out onto a lightly floured surface; knead lightly 5 or 6 times. Pat dough into an 8-inch circle on a baking sheet lightly coated with cooking spray. Using a sharp knife, score dough by making 2 lengthwise cuts 1/4 inch deep across the top of the loaf to form an X. Bake at 350° for 35 minutes or until a wooden pick inserted in center comes out clean. Cool on a wire rack. Cut into 12 wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.31 Kcal (667 kJ)
Calories from fat	25.08 Kcal
		% Daily Value*
Total Fat	2.79g	4%
Cholesterol	7.13mg	2%
Sodium	230.73mg	10%
Potassium	170.31mg	4%
Total Carbs	29.05g	10%
Sugars	2.83g	11%
Dietary Fiber	0.85g	3%
Protein	3.95g	8%
Vitamin C	0.5mg	1%
Iron	1.8mg	10%
Calcium	80.5mg	8%

Amount Per 100 g
Calories	247.45 Kcal (1036 kJ)
Calories from fat	38.95 Kcal
		% Daily Value*
Total Fat	4.33g	4%
Cholesterol	11.07mg	2%
Sodium	358.38mg	10%
Potassium	264.53mg	4%
Total Carbs	45.12g	10%
Sugars	4.4g	11%
Dietary Fiber	1.32g	3%
Protein	6.13g	8%
Vitamin C	0.8mg	1%
Iron	2.8mg	10%
Calcium	125.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

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