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Whole Wheat Blueberry Pancakes Ww Recipe

Whole Wheat Blueberry Pancakes Ww Recipe

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Ingredients:

Serving

Directions:

Mix first five ingredients in a bowl until well combined.
Mix Egg Beaters and buttermilk and slowly stir into the dry mix. Stir in melted butter.
Heat a non-stick skillet or griddle to medium heat.
Pour 1/4 cup of the batter onto hot skillet. Add blueberries (as many as you'd like) and press down slightly to get them to cook into the batter).
Cook for 2 minutes on both sides.
Repeat with remaining batter, and EAT.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.99 Kcal (971 kJ)
Calories from fat	89.89 Kcal
		% Daily Value*
Total Fat	9.99g	15%
Cholesterol	59.66mg	20%
Sodium	278.33mg	12%
Potassium	292.37mg	6%
Total Carbs	26.01g	9%
Sugars	6.1g	24%
Dietary Fiber	0.86g	3%
Protein	9.18g	18%
Vitamin C	2.8mg	5%
Vitamin A	0.1mg	3%
Iron	2mg	11%
Calcium	148.7mg	15%

Amount Per 100 g
Calories	223.23 Kcal (935 kJ)
Calories from fat	86.5 Kcal
		% Daily Value*
Total Fat	9.61g	15%
Cholesterol	57.4mg	20%
Sodium	267.81mg	12%
Potassium	281.33mg	6%
Total Carbs	25.03g	9%
Sugars	5.87g	24%
Dietary Fiber	0.82g	3%
Protein	8.84g	18%
Vitamin C	2.7mg	5%
Vitamin A	0.1mg	3%
Iron	1.9mg	11%
Calcium	143.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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