Tender Whole Wheat Yogurt Pancakes Recipe

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Tender Whole Wheat Yogurt Pancakes
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Ingredients
6
Count
Nutrition
149
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Combine dry ingredients in a medium bowl - set aside.
  2. Combine wet ingredients in a small bowl with a whisk.
  3. Add wet to dry and stir until combined.
  4. Pour by 1/4 cup onto hot griddle sprayed with canola oil or brushed with butter. 3 pancakes per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.87 Kcal (623 kJ)
Calories from fat 24.23 Kcal
% Daily Value*
Total Fat 2.69g 4%
Cholesterol 61.52mg 21%
Sodium 293.68mg 12%
Potassium 388.54mg 8%
Total Carbs 22.07g 7%
Sugars 6.16g 25%
Dietary Fiber 2.4g 10%
Protein 7.97g 16%
Vitamin C 1.2mg 2%
Iron 1.2mg 7%
Calcium 304.1mg 30%
Amount Per 100 g
Calories 67.94 Kcal (284 kJ)
Calories from fat 11.05 Kcal
% Daily Value*
Total Fat 1.23g 4%
Cholesterol 28.07mg 21%
Sodium 134.02mg 12%
Potassium 177.31mg 8%
Total Carbs 10.07g 7%
Sugars 2.81g 25%
Dietary Fiber 1.09g 10%
Protein 3.64g 16%
Vitamin C 0.6mg 2%
Iron 0.6mg 7%
Calcium 138.8mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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