Directions:
- -Preheat oven to 450 degrees and grease 8X8 inch square baking pan.
- -Mix together the flour, baking powder, salt, nonfat milk powder, and flax seed in the bowl of your mixer.
- -Add the butter and mix with the paddle attachment on your mixer. Mix until the butter is a little larger than pea sized pieces.
- -Add the water while the mixer is running. Once batter starts clinging to paddle it is done. You can always add a little more water at a time in case it is a dry day.
- -Scoop out the dough about 1/4 Cup at a time and form into a ball into your hand. Flatten out the dough ball and place in pan.
- -Bake for 12 minutes or until just turning golden brown on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.65 Kcal (1229 kJ) | ||
| Calories from fat | 110.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.27g | 19% | |
|---|---|---|---|
| Cholesterol | 20.62mg | 7% | |
| Sodium | 207.89mg | 9% | |
| Potassium | 488.1mg | 10% | |
| Total Carbs | 40.72g | 14% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 5.93g | 12% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.5mg | 19% | |
| Calcium | 197.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 269.98 Kcal (1130 kJ) | ||
| Calories from fat | 101.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 19% | |
|---|---|---|---|
| Cholesterol | 18.96mg | 7% | |
| Sodium | 191.14mg | 9% | |
| Potassium | 448.76mg | 10% | |
| Total Carbs | 37.44g | 14% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 3.35g | 15% | |
| Protein | 5.45g | 12% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.2mg | 19% | |
| Calcium | 182mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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