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Whole Wheat Banana Pear Muffins Recipe

Whole Wheat Banana Pear Muffins Recipe

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Ingredients:

Serving

1 3/4 cups whole wheat flour
3 tsp baking powder
1/2 tsp salt
1/2 tsp cinnamon
1/2 tsp ginger
3 tbsp extra virgin coconut oil, melted
1/2 cup honey
2 large eggs
1 very ripe banana, mashed with enough milk added to make 1/2 cup
1 large pear, peeled and diced (you can use 2 smaller pears as well)

Directions:

Heat oven to 375 degrees.
In a large bowl mix the flour, baking powder, salt and spices.
In a smaller bowl, melt coconut oil. Add honey, then eggs and mix well.
Mix in mashed banana/milk mixture.
Mix in diced pears.
Line 6 extra large muffin cups with paper liners or spray with cooking spray.
Fill each cup using up all of batter.
Bake at 375 degrees for 15-20 minutes. Watch carefully towards end of cooking time.
Cool on wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	356.01 Kcal (1491 kJ)
Calories from fat	80.57 Kcal
		% Daily Value*
Total Fat	8.95g	14%
Cholesterol	62mg	21%
Sodium	222.26mg	9%
Potassium	448.69mg	10%
Total Carbs	66.15g	22%
Sugars	29.37g	117%
Dietary Fiber	2.71g	11%
Protein	5.57g	11%
Vitamin C	3.6mg	6%
Iron	3.3mg	19%
Calcium	131.7mg	13%

Amount Per 100 g
Calories	231.69 Kcal (970 kJ)
Calories from fat	52.43 Kcal
		% Daily Value*
Total Fat	5.83g	14%
Cholesterol	40.35mg	21%
Sodium	144.65mg	9%
Potassium	292mg	10%
Total Carbs	43.05g	22%
Sugars	19.11g	117%
Dietary Fiber	1.76g	11%
Protein	3.63g	11%
Vitamin C	2.3mg	6%
Iron	2.2mg	19%
Calcium	85.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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