Whole Wheat Banana Bread Recipe

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Ingredients:

Serving

1 cup king arthur premium 100% whole wheat flour
3/4 cup king arthur unbleached all-purpose flour
1/2 cup toasted wheat germ
1 tsp baking soda
1 tsp grated orange peel
1/4 tsp salt
4 medium navel orange, peeled and sectioned (about 1-1/2 cups)
2 medium ripe banana
1 cup sugar
2 eggs
1/4 cup canola oil
1 tsp vanilla extract
1/2 cup chopped pecans

Directions:

In a large bowl, combine the first six ingredients. In a food processor or blender, process the oranges, bananas, sugar, eggs, oil and vanilla until smooth. Stir into dry ingredients just until moistened. Fold in pecans.
Pour into two 8-in. x 4-in. loaf pans coated with cooking spray. Bake at 350° for 45-50 minutes or until a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing from pans to wire racks to cool completely. Yield: 2 loaves (10 slices each).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.63 Kcal (953 kJ)
Calories from fat	71.28 Kcal
		% Daily Value*
Total Fat	7.92g	12%
Cholesterol	16.43mg	5%
Sodium	135.3mg	6%
Potassium	135.8mg	3%
Total Carbs	34.3g	11%
Sugars	10.1g	40%
Dietary Fiber	2.35g	9%
Protein	4.11g	8%
Vitamin C	13.7mg	23%
Iron	4.3mg	24%
Calcium	26.5mg	3%

Amount Per 100 g
Calories	258.29 Kcal (1081 kJ)
Calories from fat	80.87 Kcal
		% Daily Value*
Total Fat	8.99g	12%
Cholesterol	18.64mg	5%
Sodium	153.51mg	6%
Potassium	154.08mg	3%
Total Carbs	38.92g	11%
Sugars	11.46g	40%
Dietary Fiber	2.66g	9%
Protein	4.66g	8%
Vitamin C	15.5mg	23%
Iron	4.8mg	24%
Calcium	30.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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